If not, you will so learn to hate the "goon squad." You need a lot of them, and all day long. A foam roller can help dissipate a mild case of tendinitis. All the BUD/S students who have made it to Hell Week know, for example, that they can expect the Steel Pier, the paddle around the island, the mud flats, the demolition pit, and hours and hours of calisthenics and boat handling. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training. Tell yourself that you will probably never know a similar type of hell ever again. Until you are secured (finished), in the shower, and getting into your bed for the 18 hours you are about to sleep, post-Hell Week, do not allow yourself to believe that it is over, or close to over. So, get those fins on and start practicing. This level of extreme endurance training puts major strain on your body trainees are taxed with deep friction wounds, extreme swelling and inflammation, and are at risk for hypoglycemia, hypothermia and swimming induced pulmonary edema (SIPE). Press J to jump to the feed. The two-month training period begins with a Physical Screening Test. What class were you in? To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. The SEAL should consume fluids containing 5 to 8 percent carbohydrates periodically throughout training and missions to maintain blood sugar levels and hydration. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. You also get to go back and get seconds whenever you want, or just ask for more whenever they're scooping it onto your plate. Try to limit your late nights and eat well not junk or fast food when away from the BUD/S chow hall. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. There is an old saying that floats around BUD/S, If you aint cheating, you aint trying. Just dont get caught. Eating the wrong foods could make recovery harder. Press question mark to learn the rest of the keyboard shortcuts. The trick to making it through Hell Week is to make it to the next meal. This material may not be published, broadcast, rewritten or redistributed. You will need every calorie you can get. You can't do everything by yourself, so learn to delegate but do not be too good to scrub the floors, either. Navy SEAL candidates go through whats considered the hardest military training before earning their precious Trident. Tons if noodles, rice, potatoes, and then some kind of meat. When given the opportunity to get six or more hours of sleep, take it. My worst fear, getting sick or injured from something out of your control your lifelong dream and goal down the shitter from bad luck. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Your ideal macros can vary depending on your goals, sport, fitness level, current body fat percentage, age, gender, and overall health, and are the key to optimizing your nutrition to get results. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Sleep is our number one recovery mechanism. What uniform does a Navy SEAL wear? The second half of training is on San Clemente Island, about 60 miles from Coronado. According to Nichols, the ability to sustain yourself through various types of physical training will only help your odds of succeeding at BUD/S. Quality nutrition can reduce soreness, improve recovery, and assist in long term health. Most importantly, candidates who have made a full commitment to their goal of becoming a SEAL and those who decide ahead of time that quitting is not an option, regardless of how challenging the training becomes, dramatically increase their chances. A branch of the United States Navy, the SEAL program produces elite soldiers for some of the military's toughest special ops missions. This included targeting nutrition and timing to not only provide these extreme athletes enough calories to keep going, but support recovery, and reduce the chances of developing one of the many health complications that came along with the training. Heres the breakdown on Hell Week: how it works, what happens to your body, and what you can learn from it to make yourself an even better athlete. Because yes, you will have to start training as soon as you finish eating and may even throw up some of your lunch. A branch of the United States Navy, the SEAL program produces elite soldiers for some of the military's toughest special ops missions. What The Hell is Wrong with Steven Seagal? Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Adam Brown: A SEALs Life of Courage and Redemption, Complete List: Ticonderoga-class Missile Cruisers To Retire By 2027, Nuclear Close Calls That Nearly Caused World War III, Russian Sausage Millionaire and Putin Critic Falls to His Death in India, Deadly Russian Rifle Brigade Wiped Out During War in Ukraine, Your Subscription Supports our Veteran Staff. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Basic Underwater Demolition training or BUDs, is a grueling six-month training program that puts students to the test, to see if they have what it takes to become a Navy SEAL (1). Solid dude. Vitamins and minerals are also important. This part of training is designed to prepare candidates for Day One of First Phase. Thanks. 13 Reply [deleted] 5 yr. ago [removed] Reply negrobiscuitmilk 5 yr. ago Makes sense. If you dont then find a way to cook and like it. You also get to go back and get seconds whenever you want, or just ask for more whenever they're scooping it onto your plate. Before becoming Navy SEALs, candidates are put through some of the most mentally challenging and physically demanding training in the world. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Do any of you guys know how often people get sick during BUDS? The Prep School ends with a modified Physical Screening Test ( PST ). You will have to make an effort, and show the instructors that you are not just riding it out. Be motivated and push the guys to succeed. Hell Week is a non-stop mental, physical, social and emotional undertaking that eliminates roughly 50% of the students that go into it. F-35 Next Buyer: Will India Finally Acquire the American Stealth Fighter? Some are worse than others, usually due to mother nature, but only marginally so. Nichols recommends that you learn how to run in boots. Lots of high carb and high protein foods. As a former Navy SEAL dietitian stationed out of Coronado, CA, one of my primary responsibilities was developing and overseeing the menu for BUDs Hell Week. Hell Week is the ultimate test of a mans will and the classs teamwork. Hell Week is a right of passage for all Navy SEALs. It always falls during First Phase of BUD/S in the modern era, Students going through BUDs need about 5,000 calories per day to maintain their lean mass. The fourth week of training is known as Hell Week. When a battle breaks out you have no choice but to stay awake and get the job done. I have a slight eating disorder (which I am slowly overcoming), but I would like to know from anyone who has been to BUDs what kind of food they serve you. Since 2000, international guidelines on CPR have changed three times, the latest in 2015. Now, granted, this will pretty much boil down to eating and sleeping the two most glorious things you will ever experience post-Hell Week. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Thanks for the info 1 Reply goodatfarting 5 yr. ago They also know that they can expect little, if any sleep, as much food as they can stuff in themselves during meal times, and countless surf torture sessions, in the frigid Pacific ocean. Make no mistake, you will be in self-preservation mode during Hell Week, focused almost 100 percent on surviving your ideal. It always falls during First Phase of BUD/S in the modern era, anyway though it has moved around a bit within First Phase. Pretty much anything that is sore can be rolled out. 25% of your daily protein requirement should be taken right after a hard workout. If swallowing difficulties persist, milkshakes and smoothies are your new best friend. It gives a needed psychological boost to tired trainees, many of whom are nearly sleeping while they eat. Please elaborate on your eating disorder. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training. You know how marathon runners chafe in weird places? So, when youre eating for performance, get the basics down first. If you are sick and continue to put out and you get pulled, you will most likely get rolled, it sucks but thats life. Playing team sports and working out year-round with running, swimming, calisthenics and some weights as well is, first and foremost, how you can prepare yourself for the long days and nights of SEAL training. When you do not have a night training op, get to sleep. Ascent to high altitude can result in significant weight loss; as a result, the Navy SEAL needs to consume 3,500 to 6,000 calories per day in such conditions. What specifically did you do to help you physically recover and deal with the pain/soreness at BUD/S? Go there ready to lead and get to know your men. I am planning on pursuing my career to become a Navy SEAL. Interested in Building Up Mileage? You really cannot eat enough food in the short time you will have for the meals. He was a senior LT EOD officer at the time. Send your fitness questions to [email protected]. Students are told to salt all of their food to prevent hyponatremia and include nutrient dense foods, like fruits and vegetables, to provide antioxidants to counteract the high amounts of inflammation that occur. Portion size is all up to you. And just when you thought the pain was over, this level of training creates an unusual added layer of eating difficulties that limits what you are able to comfortably consume. Fantasize about the meal you will eat; that you will have earned. Additionally, your immune system is already impaired from lack of sleep, and with no breaks, there is zero time to heal. WebAdd butter, oils, creamy sauces, cheese, sugar, and load up on breaded proteins to add calories without adding too much volume. Sixth, as far as the pain of the day goes, you have to stretch afterward. WebWhat do Navy SEALs eat during buds? You can also add super greens to help with swelling. What uniforms do Navy SEALs wear? The enlisted SEAL attrition rate is 73 to 75 percent, according to the Navy, while the SWCC attrition rate is 63 percent. Also Zone Bars, lots of fucking zone bars. Copyright 2023 Navy SEALs. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 4 Things Navy SEAL Hell Week Can Teach You About Your Diet, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. SEAL operators and war veterans often have had to stay awake for 72 hours on and 12 hours off shifts. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. In the simplest terms, your body needs food to survive. But this inflammation coupled with blood vessel constriction in cold water, increased blood pressure from lack of sleep, low blood sugar from inadequate energy supply and dehydration from constant output create the perfect cocktail for severe upper respiratory issues, like SIPE (4). Live for the comfort you will feel when it is all over. Its not a terrible deal, at least you don't have to run over to the dry side to eat. Other notable mentions include fruits and whole grains. During Hell Week, you get four meals a day -- every six hours. If you dont then find a way to cook and like it. When a battle breaks out you have no choice but to stay awake and get the job done. And in case you were wondering, dessert is never offered its Hell Week; you dont get any luxuries, not even dessert. Do Navy SEALs get rest days? Then in the next morning before your day gets started, do some dynamic stretching to warm up, like jumping jacks, butt kickers, high kicks and torso twists, for a few minutes. All Rights Reserved. Basic Underwater Demolition/SEAL training, or BUD/S, is designed to find and develop men of the strongest character who give everything they have to accomplish their mission and support the men on their team. Other dudes dont eat anything. Fifth, that takes me into nutrition. I used to make beans and rice snacksand peanut butter and banana sandwiches for extra calories and salts as well as carbs and proteins. All rights reserved. this sounds kinda funny what exactly is this? BUD/S students will suffer and they will suffer mightily. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Reddit and its partners use cookies and similar technologies to provide you with a better experience. You only get three chances with most events. During Hell Week, you get four meals a day -- every six hours. If you spent the day sweating, breathing hard or wearing wet suits -- on top of running and PT -- you need to be hydrated before, during and after the day. WebDuring Orientation, Navy SEAL instructors introduce candidates to BUD/S physical training, the obstacle course and other unique training aspects. How Effective Is Exercise in Preventing Common Illness and Hospital Stays? I found that a 15-minute static stretch after a long day at BUD/S helped break up some soreness. TIP #4: Enjoy eating Paleo You should like to eat lean meats and vegetables. It consists of me basically just not being able to eat anything that I've either never tried before or just think is gross. Portion size is all up to you. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. So its not because you just got sick. 9 of the biggest mistakes sailors make while at BUD/S. Thanks for the info 1 Reply goodatfarting 5 yr. ago Here's the Twelve-Mile Run Plan. Top with manuka honey for quick carbs and potential anti-inflammatory benefits (. Prolonged intense exercise in general has been linked to increased risk of upper respiratory infection (3). Try to limit your late nights and eat well -- not junk or fast food -- when away from the BUD/S chow hall. I always made sure I drank a gallon of water a day. TIP #4: Enjoy eating Paleo You should like to eat lean meats and vegetables. Thank God for that. Visit hisFitness eBook store if you're looking to start a workout program to create a healthy lifestyle. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Also what's the grinder, sorry I don't know. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Seals have sharp teeth and strong jaws which enable them to feed on a large variety of hard-shelled animals. WebMost guys at BUD/S actually lose weight, even though they eat 5,000-6,000 calories a day. Lots of high carb and high protein foods. He eats small, frequent high carbohydrate meals, such as a turkey sandwich with orange juice or chocolate milk to maintain body weight. Sometimes it is the fourth week, sometimes the fifth, and so on. Alterations to these general guidelines can be made to meet the Navy SEAL's specific training and combat needs. The middle 57% of Navy Seals makes between $76,394 and $192,310, with the top 86% making $424,998. Published July 31, 2022 06:40:27. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Seals have sharp teeth and strong jaws which enable them to feed on a large variety of hard-shelled animals. They have seen it before and know what people can and cannot take. Developing a weightlifting cycle is the best way to get stronger and improve your performance as an endurance athlete. This part of training is designed to prepare candidates for Day One of First Phase. Thanks for the email question. Newsflash you still train. 9 of the biggest mistakes sailors make while at BUD/S. WebMost guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Use the PST Calculator to enter your most recent ( PST ) scores. This can definitely affect your eating habits when you feel like you are seeing and hearing things. Published July 31, 2022 06:40:27. WebMost guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. The Navy SEAL should limit the amount of fat and protein sources in a cold environment as well, because these can lead to stomach distress and water loss. Water intake is vital. Can you really consider muscle soreness as getting sick? And the wounds you see are deep and continue to worsen as the week goes on. The SEAL officer program has a higher rate of success: 65 percent of candidates make it through. It gives a needed psychological boost to tired trainees, many of whom are nearly sleeping while they eat. BUD/S does not starve its students as Ranger School does. Many candidates over-train themselves, aiming to be run-dominant and avoiding taking on mass, thinking that hypertrophy (bodybuilding) will make them slow. If they sense that from you, your Hell Week will become much worse. Tons if noodles, rice, potatoes, and then some kind of meat. Key To Relieving Pain from Overuse Injuries. How much does the Navy Seals make? Do Navy SEALs get rest days? Lean proteins chicken, fish, lean beef Healthy complex carbohydrates fruits & berries, non-starchy vegetables (spinach, lettuce, carrots, broccoli, green beans, mushrooms), beans. My only worry is a small thing with BUDs. To properly prepare yourself for training and recovery, youll need to give your body the nutritional tools it needs. Fruits are also loaded with carbohydrates. Navy SEAL candidates go through whats considered the hardest military training before earning their precious Trident. America's Navy--A Global Force for Good: Navy SEALS (Sea, Air & Land), "The U.S. Navy SEAL Guide to Fitness and Nutrition"; Patricia A. Deuster, Ph.D., M.P.H., et al. When young men across the Dont do this. Developing a weightlifting cycle is the best way to get stronger and improve your performance as an endurance athlete. It sometimes takes a solid year of training before you are physically capable of reaching these scores. During Orientation, Navy SEAL instructors introduce candidates to BUD/S physical training, the obstacle course and other unique training aspects. Go for high-calorie food, and load up on it. Save at least 10 percent of your effort to help your buddies make it through. It will bruise, blister, burn, chafe, and rub you raw. I would say try eating something 30-40 min before workouts if you can before you go to see if you can handle it, because you will have more energy if you eat. That speedo will keep all your delicates well-protected. If you want to perform, youll need some gas in the tank, and the only form of energy we know of is calories. The SEAL officer program has a higher rate of success: 65 percent of candidates make it through. Most people train using methods that theyre accustomed to, like swimming or bodybuilding. Getting this basic component of nutrition correct is a crucial first step. Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. That training is called the Basic Underwater Demolition/SEAL training, or BUD/S. One of the easiest ways to dial in your nutrition is to understand your unique macro balance and build a diet around it. The crabeater seal eats mainly krill while the ringed seal focuses mainly on crustaceans. At the highest level of work your body is just trying to make it through. This sounds easier than it is. They will get you the calories and carbs you need and adding a little protein powder will help with wound healing. Everyone in buds will face adversity at some point and its just your shitty card you are dealt with. The sun, the sand, the salt, the water, the ground, the o-course, and every other damn thing is beating on your skin day in and day out. This author, for example, during his Hell Week, was snuck a Snickers bar by one Marcus Luttrell, who was injured at the time, and serving in the student support staff, having already made it through his Hell Week. TIP #4: Enjoy eating Paleo You should like to eat lean meats and vegetables. Navy SEAL candidates participate in Basic Underwater Demolition/SEAL (BUD/S) training. In hot conditions, the Navy SEAL avoids fatty foods and excessive protein, which decrease heat tolerance. THANK YOU FOR SUPPORTING VETERAN JOURNALISM - JOIN SOFREP+ WebTIP #3: Eat Enough Protein Eat approximately 20g to 40g a day in protein as the rest is burned up as fuel. The U.S. Navy, in conjunction with the Athlete's Performance Institute, developed the "Navy Operational Fitness & Fueling Series," or NOFFS, to improve servicemen's performance through proper nutrition and training. Right in your inbox. The foam roller is a godsend to my training. And for the icing on the cake, as little as 24 hours without sleep leads to symptoms of psychosis and schizophrenia (5). To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Nichols suggests that you add a few training days into your routine during which you focus on perfecting technique instead of exhausting yourself. I'm talking about high fevers, sore throats, muscle soreness etc, more than just a common cold, and if so, is it a key factor into people dropping such as injuries? Many workout routines recommend pushing yourself until youre too physically exhausted to continue. Said he was shitting uncontrollably, high fever, aches, you name it. I'll be honest, the food looks a lot better than what is served in most other branches of the military. Lean proteins chicken, fish, lean beef Healthy complex carbohydrates fruits & berries, non-starchy vegetables (spinach, lettuce, carrots, broccoli, green beans, mushrooms), beans. Put butter in your coffee in the chow hall, eat as many portions as you can, as fast as you can. TIP #5: Pre Cook your food. Successful completion of Hell Week truly defines those candidates who have the commitment and dedication required of a SEAL. But there is so much buzz around anti-inflammatory diets and superfoods, it can be hard to distinguish what foods are truly going to improve your health and support recovery. It always falls during First Phase of BUD/S in the modern era, That training is called the Basic Underwater Demolition/SEAL training, or BUD/S. My Class Leader got rolled for pneumonia maybe 3 days before HW and had to repeat First Phase where he was also their Class Leader. WebEating at BUD/S You get three great meals a day at BUD/S, usually more than you can eat. Published July 31, 2022 06:40:27. Update Your CPR Knowledge and Save a Life, Key To Relieving Pain from Overuse Injuries. What class were you in? If you are way too sick, you will get pulled and maybe get a portion of the day to recover any more you will get rolled or dropped because you missed the minimum hours of training. Could you describe me a typical day during the BUD/s? While the entire program is extremely difficult to complete and only 1 in 5 make it through, the most famous make-or-break moment happens at week four Hell Week (2). Your body is trying to tell you something. This was quite a while ago but I doubt the food has changed much. You will eat there three times a day, and I recommend eating as much as you can each time you are there. Remember, Usain Bolt weighs over 200 pounds. And if you need any help with dieting before you go to BUD/S, I developed a new dieting aid that may help you: This seems to be a tough exercise for many. So what better place to learn how nutrition impacts your performance than taking a look at the most extreme output on the planet Navy SEAL Hell Week. Historically, candidates who have composite PST scores below 800 are three times more likely to succeed than the average student. Whole grains and nuts can provide this micronutrient. Locate those weaknesses and train them. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training. Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode. Ask Stew: How Did You Recover from BUD/S Training? (BUD/S stands for Basic Underwater Demolitions/SEAL.) Think about how your throat gets a little sore after staying up too late too many days in a row, and multiply that times one hundred. Box 378 Red Hook, New York 12571 United States. This Leg Day Workout Addition Will Test Your Mind and Body, Navy SEAL Dies in Parachute Mishap, 4th Training Death in 14 Months, Ask Stew: How to Add Weights for Fitness Test Prep, Ask Stew: How to Become a Faster Runner When Time Is Tight. WebThe SEAL should consume fluids containing 5 to 8 percent carbohydrates periodically throughout training and missions to maintain blood sugar levels and hydration. Proper nutrition is a cornerstone of the U.S. Navy SEAL's physical prowess, and without it his performance may be suboptimal. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. It would be similar to training for a 10K race and running a marathon by accident. Fourth, you have to stay hydrated and keep the electrolytes flowing. Largest Organic Meal Delivery Service Trifecta Partners with GYMGUYZ, th 5 Nutrition Calculators You Need to Reach Your Goals. I used to make beans and rice snacks and peanut butter and banana sandwiches for extra calories and salts as well as carbs and proteins. I'm pretty sure only one 17 year old has made it through BUD/s.. And that was in class 234. Everything you've said is just about spot on from my experience. Requirements for vitamins used for energy metabolism, such as thiamine, are increased in cold environments. I can't see how dudes getting smoked all day wouldn't be sore. why would you DOR when you have the chance to be rolled? You must become a subscriber or login to view or post comments on this article. Constant chafing in a sandy and wet uniform can do some serious damage to your skin. You will have to take this PFT before going to BUD/S and on the first day at BUD/S. Maybe you get caught and are punished by the instructors, but deep down, they will admire you for trying. It is as simple as this assuming you can avoid coming down with a flesh-eating bacteria or pneumonia, like one of my classmates did twice in two separate previous Hell Weeks (he ended up making it through ours). After the worst/best week of your life, and medical treatment aside, there are a few dietary approaches to helping you recover. If for some reason you get dropped because you got sick its probably because you didnt perform well in other areas of training. 100% whole grain bread (in moderation), brown rice, quinoa, couscous. He needs to be in peak physical shape to complete difficult missions, such as scaling the side of a vessel utilizing a caving ladder after swimming long distances with weaponry in tow in frigid water -- an assignment unique to the Navy SEAL. TIP #5: Pre Cook your food. the small details really start to matter. WebMost guys at BUD/S actually lose weight, even though they eat 5,000-6,000 calories a day. You can be muscular and still maintain great run times. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. WebWhat do Navy SEALs eat during buds? Tim Kirkpatrick. WebThe SEAL should consume fluids containing 5 to 8 percent carbohydrates periodically throughout training and missions to maintain blood sugar levels and hydration. By signing up you agree to our Terms of Service and Privacy Policy, MIGHTY NETWORKS, 2023 ALL RIGHTS RESERVED, https://www.youtube.com/watch?v=7pwMjfnnF2Y, A guide to surviving Air Force Basic Military Training, Futuristic Navy SEAL boat dubbed 'Batmobile' | Fox News, Navy SEALs Face Sexual Assault Charges and Drug Investigation. I would say try eating something 30-40 min before workouts if you can before you go to see if you can handle it, because you will have more energy if you eat. Plus, you might win some races, and get to sleep for five minutes. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world. Here is a list of what I did to prepare, as well as actively aid in my recovery: First of all, getting ready for BUD/S requires months, if not years (like in my case), ofpreparation. This phase is seven weeks long and involves basic weapons, demolitions, land navigation, patrolling, rappelling, marksmanship and small-unit tactics. Create an account to follow your favorite communities and start taking part in conversations. Being sleep deprived is extremely debilitating. While only the strongest physically and mentally make it through, what you eat at this level of performance can certainly affect how well you hold up (6). 25% of your daily protein requirement should be taken right after a hard workout. edit:tried to link you to the right spot in the video, but in case it doesn't work the eating part starts at about 35:26!
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